Working Together For a Healthier You
90-minute visit to gather all relevant diet and medical history, conduct weight and body composition measurements, and establish goals. Jessica will formulate a plan with the client tailored to meet their individual needs.
45-minute check-ins to monitor progress and amend nutrition plan as necessary. Accessible to clients via email and phone to address any concerns in the interim.
Exercise program designed and implemented specific to your needs to help achieve training or body composition goals.
Complete day-to-day exercise plan created for you to follow on your own.
MRT Test/LEAP Elimination Diet Therapy
Elimination diet protocol based on results from Mediator Release Test (MRT), a blood test to identify food sensitivities. LEAP can help manage inflammatory conditions such as IBS, fibromyalgia, and migraines. Contact Jessica for further details and pricing.