Top 15 Diet Trends for 2015

2015 has been shaping up to be a year just like the last; especially with everyone once again resolving to get in shape. Before you click “Send” on that juice cleanse order, take a look at what nutritionists foresee to be the top diet trends for the year, and what I have to say […]

By |February 12th, 2015|Categories: Gluten, Nutrition, Paleo|Tags: , , |0 Comments

It’s Summer: Who Wants to be Paleo?

Thinking about going on the paleo diet? Perhaps you’re still on the low-carb train that crashed Dr. Atkins into the morgue. Let’s take a journey back to life. Life 200,000 years ago.

The paleo diet is based on the premise that our bodies were not designed to digest food commonly found in today’s agriculturally-based diet. […]

By |June 28th, 2014|Categories: Nutrition, Paleo|Tags: , , |1 Comment