Apr 28, 20203 minFlattening the CurveHow to level off your pandemic quarantine weight gain Some of us may have gained weight during the coronavirus pandemic quarantine. Well,...
Dec 27, 20163 minHow to Harangue the Holiday Heaviness – Part 2The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be...
Jun 23, 20162 minWhat Should I Be Eating?As a dietitian, I hate nothing more than when I meet someone while I’m out and they immediately say, “Oh, you’re a dietitian. I could use...
Apr 20, 20163 minHow Do I Avoid Weight Gain Over Pesach?We’re just starting to get our bodies ready for summer and Boom, here comes Passover! How is one to pass over this holiday without...
Feb 7, 20162 minHow to Stay Super Healthy During the Super BowlWhen you’re attending a super bowl party, you want to be a team player and try all the appetizing snacks. However, it can get...
Dec 24, 20153 minGluten-Free is NOT the New BlackTake it from someone who was wrongly diagnosed with celiac disease; gluten-free is no picnic. Especially since you can’t even have a...