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It’s Summer: Who Wants to be Paleo?

Thinking about going on the paleo diet? Perhaps you’re still on the low-carb train that crashed Dr. Atkins into the morgue. Let’s take a journey back to life. Life 200,000 years ago.

The paleo diet is based on the premise that our bodies were not designed to digest food commonly found in today’s agriculturally-based diet. […]

By |June 28th, 2014|Categories: Nutrition, Paleo|Tags: , , |1 Comment

Gluten-Free is NOT the New Black

Take it from someone who was wrongly diagnosed with celiac disease; gluten-free is no picnic. Especially since you can’t even have a picnic. Going gluten-free is by all means the way to go if you have celiac disease. In fact, if you don’t go gluten free, you can develop life-threatening autoimmune diseases later in […]

By |June 28th, 2014|Categories: Celiac, Gluten, Nutrition|Tags: , , |2 Comments