health

How to Harangue the Holiday Heaviness – Part 2

 

The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed – or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog.

And even if you have uncontrollably stuffed yourself you can still be […]

What Should I Be Eating?

As a dietitian, I hate nothing more than when I meet someone while I’m out and they immediately say, “Oh, you’re a dietitian. I could use you. What should I be eating?”

Since I’m not exactly on my game in that particular situation, I thought I’d share my ideas via this forum. Keep in mind: What […]

How Do I Avoid Weight Gain Over Pesach?

 

 

We’re just starting to get our bodies ready for summer and Boom, here comes Passover! How is one to pass over this holiday without putting on the pounds?

When faced with a large pile of matzo, one may respond with fear. Will this year’s Passover be similar to all other Passovers?

Four Questions

Does matzo have […]

How to Stay Super Healthy During the Super Bowl

When you’re attending a super bowl party, you want to be a team player and try all the appetizing snacks. However, it can get overwhelming to navigate all the temptation on the field, so I’m going to lay out the legal plays and penalties for you.

Guacamole and chips
You need not forego this popular staple. […]

Top 10 Tips For a Nutritious Life

March is National Nutrition Month. In honor of this glorious month which also holds my birthday, I give you:

My Top Ten Tips for a Nutritious Life

1. Don’t follow diet trends. 
Trends are transient for a reason. They don’t promote long-term success.

2. Forego the fake. 
Substitutes just leave you longing for the real thing. I may eat Tasti […]