food diary

How to Harangue the Holiday Heaviness – Part 2


The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed – or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog.

And even if you have uncontrollably stuffed yourself you can still be […]

When Are You Due?: Getting on Track to a Bloat-Free You

Contrary to what you may have been told, avoiding apples and hitting the gym are not sufficient methods to get rid of bloat. Everyone has different triggers, and what may be bloating for you, may not be bloating for me. But perhaps more importantly, Who goes to the gym when they’re bloated? Squeezing into Lululemons […]

By |August 22nd, 2014|Categories: GI, Lactose, Nutrition|Tags: , , |0 Comments