fitness

How to Harangue the Holiday Heaviness – Part 2

 

The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed – or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog.

And even if you have uncontrollably stuffed yourself you can still be […]

How to Stay Super Healthy During the Super Bowl

When you’re attending a super bowl party, you want to be a team player and try all the appetizing snacks. However, it can get overwhelming to navigate all the temptation on the field, so I’m going to lay out the legal plays and penalties for you.

Guacamole and chips
You need not forego this popular staple. […]

Gluten-Restricted Athletes: Are They At A Disadvantage?

It is estimated that 1 in 133 people in the United States have celiac disease, and 6% of the population is gluten intolerant. Whether due to a diagnosis of celiac disease or non-celiac gluten sensitivity (NCGS), the gluten-restricted athlete faces possible threats to their performance.

Gluten consumption in the case of a celiac diagnosis will […]

Top 10 Tips For a Nutritious Life

March is National Nutrition Month. In honor of this glorious month which also holds my birthday, I give you:

My Top Ten Tips for a Nutritious Life

1. Don’t follow diet trends. 
Trends are transient for a reason. They don’t promote long-term success.

2. Forego the fake. 
Substitutes just leave you longing for the real thing. I may eat Tasti […]