Working Together For a Healthier You

Initial Consultation

90-minute visit to gather all relevant diet and medical history, conduct weight and body composition measurements, and establish goals. Jessica will formulate a plan with the client tailored to meet their individual needs.

Follow Up

45-minute check-ins to monitor progress and amend nutrition plan as necessary. Accessible to clients via email and phone to address any concerns in the interim.

Personal Training

Exercise program designed and implemented specific to your needs to help achieve training or body composition goals.

Exercise Prescription

Complete day-to-day exercise plan created for you to follow on your own.

Meal Plan

MRT Test/LEAP Elimination Diet Therapy

Elimination diet protocol based on results from Mediator Release Test (MRT), a blood test to identify food sensitivities. LEAP can help manage inflammatory conditions such as IBS, fibromyalgia, and migraines. Contact Jessica for further details and pricing.

Contact Me

Get started on your journey today. Contact Jessica for the guidance you need toward a healthier you.

Contact Me