How Do I Avoid Weight Gain Over Pesach?



We’re just starting to get our bodies ready for summer and Boom, here comes Passover! How is one to pass over this holiday without putting on the pounds?

When faced with a large pile of matzo, one may respond with fear. Will this year’s Passover be similar to all other Passovers?

Four Questions

Does matzo have […]

Gluten-Restricted Athletes: Are They At A Disadvantage?

It is estimated that 1 in 133 people in the United States have celiac disease, and 6% of the population is gluten intolerant. Whether due to a diagnosis of celiac disease or non-celiac gluten sensitivity (NCGS), the gluten-restricted athlete faces possible threats to their performance.

Gluten consumption in the case of a celiac diagnosis will […]

Top 15 Diet Trends for 2015

2015 has been shaping up to be a year just like the last; especially with everyone once again resolving to get in shape. Before you click “Send” on that juice cleanse order, take a look at what nutritionists foresee to be the top diet trends for the year, and what I have to say […]

By |February 12th, 2015|Categories: Gluten, Nutrition, Paleo|Tags: , , |0 Comments

Gluten-Free is NOT the New Black

Take it from someone who was wrongly diagnosed with celiac disease; gluten-free is no picnic. Especially since you can’t even have a picnic. Going gluten-free is by all means the way to go if you have celiac disease. In fact, if you don’t go gluten free, you can develop life-threatening autoimmune diseases later in […]

By |June 28th, 2014|Categories: Celiac, Gluten, Nutrition|Tags: , , |2 Comments