Athelte

How to Stay Super Healthy During the Super Bowl

When you’re attending a super bowl party, you want to be a team player and try all the appetizing snacks. However, it can get overwhelming to navigate all the temptation on the field, so I’m going to lay out the legal plays and penalties for you.

Guacamole and chips
You need not forego this popular staple. […]

Gluten-Restricted Athletes: Are They At A Disadvantage?

It is estimated that 1 in 133 people in the United States have celiac disease, and 6% of the population is gluten intolerant. Whether due to a diagnosis of celiac disease or non-celiac gluten sensitivity (NCGS), the gluten-restricted athlete faces possible threats to their performance.

Gluten consumption in the case of a celiac diagnosis will […]